Tuesday, 2 February 2021 05:30 PM - 06:30 PM
Online via Beanstalk.Global
We are delighted to be joined by guest speaker Hilary Lees, who will be delivering a very timely presentation and answering questions on the topic of ‘Mental Fitness: How to build your resilience to thrive in challenging times’.
Hilary Lees is a Mental Fitness Expert, Executive and Career Coach, Public Speaker, and Trainer who formerly spent twenty years working as an Occupational Therapist in a variety of NHS mental health services. Through her business, The Resilience Consultancy, she helps business leaders build their mental fitness so they can respond positively to changing demands and challenges in order to enhance their performance, improve relationships as well as improve their wellbeing. She will be covering: what mental fitness is and how it relates to stress and resilience, an overview of the key factors that improve our performance and wellbeing, and three key actions you can take to build your mental fitness and resilience ‘muscles’.